Bedtime Anxiety- You are not alone Is this scenario familiar? The evening is winding down, and the clock is ticking closer to bedtime.

That’s not surprising. One of parenting’s biggest buzzwords recently is “self-care.” It’s everywhere, from ...

It’s midnight, and I’m only now going to bed. This is after an hour of scrolling Reddit on my phone, reading a book, or watching a show.

Adolescence is a time of venturing out, discovering more about oneself, and potentially leaving a mark on the surrounding world.

The reality of our lives in a world with 24-hour news coverage is that we are very likely to encounter an upsetting story in the media.

This is a time we can show 2020, we still have hope. We have learned the power of human connection and the price we pay when ...

As a wife, working mom of two, a group practice owner, a university professor, and an international speaker, things got rough REAL fast.