That’s not surprising. One of parenting’s biggest buzzwords recently is “self-care.” It’s everywhere, from ...

It’s midnight, and I’m only now going to bed. This is after an hour of scrolling Reddit on my phone, reading a book, or watching a show.

Adolescence is a time of venturing out, discovering more about oneself, and potentially leaving a mark on the surrounding world.

The reality of our lives in a world with 24-hour news coverage is that we are very likely to encounter an upsetting story in the media.

This is a time we can show 2020, we still have hope. We have learned the power of human connection and the price we pay when ...

As a wife, working mom of two, a group practice owner, a university professor, and an international speaker, things got rough REAL fast.